Building Resilience and Adaptability

In a world of constant change—economic shifts, technological disruption, personal setbacks, and global uncertainty—resilience and adaptability are no longer nice-to-haves; they’re survival skills. In this powerful episode, we dive deep into the science and real-world practice of bouncing forward (not just bouncing back). Whether you’re facing career transitions, health challenges, or simply the chaos of modern life, this conversation will give you actionable tools to thrive under pressure.